WHY WOMEN LIFTING WEIGHTS IS SO IMPORTANT.

Please click on the link I've included here and each forwarding arrow to read even further proof of how important and beneficial it is to lift weights. Oh, and the one about the extra slice of pizza-it's o.k once in awhile but we as women don't build enough muscle to support that habit on a regular basis. So use common sense even when an article such as this tells you it's o.k.

https://www.livestrong.com/slideshow/1008208-13-benefits-weightlifting-one-tells/?utm_source=newsletter&utm_medium=email&utm_campaign=121917_tues_successstory&c_crid=cta3#slide=15