"It doesn't happen overnight and is a continual process"
I will never impose my spiritual beliefs on anyone but I read those words this morning in a spiritual booklet and we can certainly apply them to our efforts in weight maintenance and health. Just as in anything and everything in life, we are on a perpetual journey and learning and growing constantly. The same is true for those who are seeking that magic answer to weight loss. There is no magic. There is only time, effort, patience and perseverance. It doesn't happen overnight and is a continual process" Repeat these words over and over again as you continue to learn, work and grow in knowledge.
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