What will happen if I don't eat that?

How do we cope with the excess of all the Holiday goodies staring 
in our faces?

 

The question we should be asking ourselves is, what will happen if I do eat that?  Yet with statistics from the CDC stating that ONE THIRD of our nation is obese, and growing, (pun intended).  I feel as if Americans are suffering from a mentality of urgency related to their food consumption.  As if our food supply is being compromised.  The only compromise is our health, period! Did you know that cancer, diabetes, heart disease and others are all listed as diseases that can be prevented with the correct approach to proper nutrition weight control?  

    Why then wouldn't we want to ask ourselves, "what will happen to me if I DO eat that?"

Robyn DiNatale, CPT